Indian Style Sauteed Beetroot Greens

This post is all about garden to kitchen to pan. We have planted good amount of veggies this year. Our regulars are cucumbers, tomatoes, peppers, chili peppers, indian bitter melon(which is called as Karela) etc. This year we also planted beets, carrots, radishes, amaranth....and the list goes on....

Growing up I never had beetroot greens, though we use to eat actual beetroot in variety of ways, just boiled or in salads, raita or even parathas.

Did a bit of research about beetroot greens and found out that they are actually packed with nutrients, rich in vitamins and antioxidants and zero cholestrol and fat.

The greens that were growing looked so fresh and crisp, I had to try using them in one of my recipes.

I decided to make it same way as any greens and it came out pretty good. Even my kids loved it, now that's a bonus! 😀

Ingredients

1 bunch beetroot greens

2 cloves garlic finely chopped

1 small onion finely diced

2 tbsp crushed roasted peanuts

Salt as per taste

Red Chili Powder as per taste

1/2 tsp sugar

For Tempering

1 tbsp oil

1/2 tsp mustard seeds

pinch of asafoetida

1/8th tsp turmeric

Method

Wash greens and let them dry a bit. Look at this fresh green color.....ahhh it feels fresh!

Chop the stem part and remove strings if any from stems. Chop stems finely as well as greens.

I usually use cast iron pan while cooking with any greens it adds more nutrition to the food.

Heat pan on medium high heat, add oil. Add mustard seed and once they crakle add asafoetida, turmeric and garlic. Let garlic turn little brown, then add finely diced onions, saute for couple of minutes.

Next add finely chopped stems. Let them cook for few minutes and lastly add chopped greens.

Mix together everything and let the greens cook down. Your pan may look fully filled with greens at this time but once it starts cooking it will go down like any other greens. Once that happens, add salt, chili powder and sugar. Let everything cook together for some more time. Lastly add crushed peanuts and mix everything together.

Let the greens cook completely soft and then turn off the gas. It's ready to serve. Hopefully you all will also love it as much as me and my family did!

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