Thursday, March 15, 2012

Garden Salad Wrap

This wrap is simple and easy to make. First I was not a big fan of wraps but now have started liking it. Wraps are great when you need a quick lunch or dinner, and this particular salad wrap come together in minutes. No cooking time at all, all it needs is some prep time.

Ingredients
2 medium size tortilla's(wheat/white)
1/2 cup shredded iceberg lettuce
1/3 cup cucumber chopped
1/2 tomato chopped
1/4 cup canned chickpeas
2 tbs shredded mozzarella cheese(optional)
1/4 tsp tomato and chili sauce
1/4 tsp sweet spring roll sauce
1/2 tsp hot sauce 

Method
Heat tortillas just to warm them. To assemble lay a tortilla on a flat surface and spread tomato-chili sauce, sweet spring roll sauce and hot sauce evenly. Arrange lettuce, tomatoes, cucumber and chickpeas. Add cheese if using.
 Now fold the tortilla from both sides and start rolling from open ends just like a burrito. Repeat the procedure for second tortilla. Quick and easy salad wrap is ready to eat!! How easy was that :-). 

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