Sunday, September 11, 2011

Veggie Wraps

Wraps are made with flat breads such as tortilla, lavash or even Indian bread like roti or paratha. Wraps are great for grab and go lunches. It's quick and easy to make. You can mix and match variety of vegetables, combine it with some dressing or spread, you got yourself a nice Vegetarian wrap.

4 Medium size tortillas
1/2 Red Bell Pepper
1/2 Yellow Bell Pepper
1/2 Green Bell Pepper
1 Jalapeno
1 Small onion
1 Cup Iceberg Lettuce shredded

For Salsa
1/2 Cup finely chopped tomatoes
1/3 cup finely chopped onion
1 tbsp finely chopped jalapeno
Salt and pepper
1 tbsp chopped coriander

For Spread
1/4 Cup Sour Cream
1 tbsp Cream Cheese(room temperature)
Salt and Pepper
1/8 tsp sugar

Preheat oven to 370 F.
Cut all the peppers and onion into 1/4 inch chunks and roast them in oven for 10-15 minutes or until nicely charred.

Mix together all the ingredients for salsa and keep aside. Mix all the ingredients for spread. Now take a tortilla and heat it just to be warm enough. Spread the above mixture of sour cream and cream cheese all over the tortilla followed by lettuce, roasted veggies and top it with salsa.

Now fold over from both sides and start rolling from the open ends just like burrito.

Cut in half and enjoy!!


  1. that looks like easy breezy to prepare and very tasty, love your recipes.